Minisode 005: Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social event where you let go and ate 15 brownies.

 

Don’t worry, mama! Like I have always said, I have got your back!

 

Join me as I talk about:

 

*Why you’re not doomed

*The thing people say the most in these situations that I hate (and have been guilty for doing too!)

*Questions to ask yourself to get back on track.

Listen to the episode below or download it via iTunes!

If you have questions or comments, feel free to drop a line at Amy.Lanci@thevitalitygeek.com. Thanks!

 

**DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**

 

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