EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an administrative assistant in the largest non profit organization in Maryland. She is from Baltimore, Maryland but have lived in places like Boca Raton, Florida, Memphis, Tenneseee, Suffolk, Virginia and Prince George’s County, Maryland.

 

Brianna is such a joy to talk to, especially since after the first time I interviewed her, I had ACCIDENTALLY shut down my computer before her recording to come into existence! Guess I REALLY wanted to talk to her again. She is SUCH a good sport though!

 

Tune in as Brianna and I discuss:

 

  • The way she treated her body in high school
  • How finding fitness postpartum allowed her to prioritize her self-care despite her responsibilities to her baby and her boyfriend and her trauma as a rape survivor.
  • The importance of admitting and letting go of resentment ALL of us mamas have!

 

You can find Brianna on Facebook or her fitness Instagram under breezi_tiu.

 

Listen to the episode below or download it via iTunes. If you have questions or comments, feel free to drop a line at Amy.Lanci@thevitalitygeek.com. Thanks!

**DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**

 

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