Minisode 004: Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn.   We’re making time to exercise when we can. We’re making lots of healthier choices. It all feels SO good.   Then, life happens. The baby…

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EP008-How swimsuit shopping kickstarted Milla Blindauer’s 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle when she was 8 years old and has since stayed there for the last 22 years. This is why she considers herself “from” Seattle. Milla is married and is a stay-at-home mom with…

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EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghanistan

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is originally from the Washington DC area. She’s an army wife and generally moves every 1-3 years. She currently lives in Ft. Leavenworth, Kansas while her husband is currently deployed in…

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EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up in southern California, has lived in the Bay Area for many years and now lives in Sacramento with her husband, kids and dogs.   Tune in as Nicole and I discuss:   Her 80 lb weight loss…

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EP005: How Jen Jordan works fulltime in a hospice by day and becomes a fitness instructor by night!

Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has been married for 6 years to a super supportive husband. She works for a hospice during the day and pursues her love of fitness with her free time.  Along her journey she faced her eating…

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EP004-How curvy mama Brooke Markevicius beat down PCOS

Brooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy Mama Mentor. Her mission is to empower women to take control of their lives and Feel Fit At Any Size. She is a mom to a 2 year old little girl, and has one on…

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Minisode 003: How to not obsess over calories

Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only getting 4-5 hours of sleep at night, working out in the mornings, going up and down the stairs TWICE in a day (for 15-20 min each), worked out at night…

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Minisode 002: Meal Planning Part II, From Grocery List to Grocery Store to Kitchen

Now that you have the MASTER PLAN for the week, its time to make it into a reality! Although, if you haven’t made that plan yet make sure to visit Minisode 001: Meal Planning, Making the Plan FIRST before listening to this episode so it all MAKES SENSE!   In this episode I talk about:…

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Minisode 001: Meal Planning Part 1, Making the Plan

Meal planning. Its NOT fun, it FEELS like a chore and like the name suggests, it takes some planning! Believe me, you’re not alone. I feel this way and certainly a lot of guests do too.   But when you do DO IT, it certainly pays off budget-wise, health-wise and time-wise. So WISE up by…

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EP003: How Rachel Hosterman doesn’t let mommyhood, PCOS or baby weight slow her down!

Rachel Hosterman is a mom to an energetic 2.5 year old, musician, avid crafter, and runner. She also loves podcasts which is how she and I connected (shout out to the Totally Mommy podcast and Totally Mommy Facebook group!)   Rachel has always struggled with PCOS (Polycystic Ovarian Syndrome) so keeping control over her weight…

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