How morning workouts and yo-yo dieting DID NOT work for Victoria Lioznyansky!

For those of you who love to think outside of the box, experiment and do what works best for you (I think that describes most of us) then you’re going to love Victoria’s interview!   Victoria Lioznyansky. She is from Houston, TX. Victoria is an entrepreneur and a mom of two super-active and fun-loving boys,…

Continue Reading →

EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an administrative assistant in the largest non profit organization in Maryland. She is from Baltimore, Maryland but have lived in places like Boca Raton, Florida, Memphis, Tenneseee, Suffolk, Virginia and Prince George’s County, Maryland.  …

Continue Reading →

Minisode 005: Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social event where you let go and ate 15 brownies.   Don’t worry, mama! Like I have always said, I have got your back!   Join me as I talk about:  …

Continue Reading →

Minisode 004: Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn.   We’re making time to exercise when we can. We’re making lots of healthier choices. It all feels SO good.   Then, life happens. The baby…

Continue Reading →

EP008-How swimsuit shopping kickstarted Milla Blindauer’s 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle when she was 8 years old and has since stayed there for the last 22 years. This is why she considers herself “from” Seattle. Milla is married and is a stay-at-home mom with…

Continue Reading →

EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghanistan

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is originally from the Washington DC area. She’s an army wife and generally moves every 1-3 years. She currently lives in Ft. Leavenworth, Kansas while her husband is currently deployed in…

Continue Reading →

EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up in southern California, has lived in the Bay Area for many years and now lives in Sacramento with her husband, kids and dogs.   Tune in as Nicole and I discuss:   Her 80 lb weight loss…

Continue Reading →

EP005: How Jen Jordan works fulltime in a hospice by day and becomes a fitness instructor by night!

Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has been married for 6 years to a super supportive husband. She works for a hospice during the day and pursues her love of fitness with her free time.  Along her journey she faced her eating…

Continue Reading →

EP004-How curvy mama Brooke Markevicius beat down PCOS

Brooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy Mama Mentor. Her mission is to empower women to take control of their lives and Feel Fit At Any Size. She is a mom to a 2 year old little girl, and has one on…

Continue Reading →

Minisode 003: How to not obsess over calories

Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only getting 4-5 hours of sleep at night, working out in the mornings, going up and down the stairs TWICE in a day (for 15-20 min each), worked out at night…

Continue Reading →

Page 2 of 12