Why you SHOULD write about yourself and NOT feel bad about it.

Now that I’m immersing myself into full on copywriting, I can get a bunch of things off my chest when it comes to the concept of copy in general. So often we concentrate on copy as a way to market our skills, to convert prospects into clients and to get people to push the “BUY…

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Season 2, Episode 7: There Are No Ugly People with Genevieve Espinosa

  I love this girl. Absolutely LOVE her. We started off as acquaintances at a business event and now we talk EVERY SINGLE DAY. Seriously, she is pretty dang awesome. If there’s ANY takeaway I want you to bring home with you after listening to us talk, I want you to know EXACTLY how strong…

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Season 2 Episode 6: Bullying Needs To Stop with Dave Baldwin

In order to feel comfortable in our own bodies, we need confidence. For most of us, that is a struggle because in one way or another we lost it along the way from traumatic experiences. Listen to Dave’s story as we talk about the long-term impact of bullying and how he was able to turn…

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Season 2 Episode 5: You are a miracle with Serena Curran

Are you disempowered in your life? Do seek validation from others. Tune in to discover how you are empowered through your Genius Zone. Our guest, Serena Curran, MBA, will provide insight about discovering and using your unique Genius to to be empowered to express your highest potential and to manifest greater abundance with ease http://traffic.libsyn.com/thevitalitygeek/Season_2_Episode_5_You_Are_A_Miracle_with_Serena_Curran.mp3…

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The thin line between being resourceful and settling

I wanted to talk about a theme that I noticed one weekend. That there’s a thin line between settling and being resourceful. And I say this as a mom that … Let me just tell you a couple of quick stories.     On Saturday, I really needed to leave the house in order to put…

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Facebook Live Interview with Tiffany Largie-Smith: Finding Your Confidence By Owning Your Story

We’re going to change gears here for this episode and talk to my business coach, Tiffany Largie-Smith. She’s bold, she’s tenacious and she’s full of heart. Her specialty isn’t in body image issues at all BUT her specialty is getting you outside of your comfort zone so you can be confident in your personal and…

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Season 2, Episode 2 with Dina Alexander: “You wouldn’t treat a friend this way, would you?”

“You wouldn’t treat a friend this way, would you?” THIS had to be the brightest gold nugget in this interview full of gold nuggets. In this episode, I interview my dear friend Dina Alexander about:   Social media messages and their influence on our kids Her story on how she struggled with her own body…

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Owning my story!

So many things have happened since I started my personal blog.   I lost 62 pounds. I became a weight loss coach. Became a mommy and gained back about 15 to 20 pounds. Realized my heart wasn’t into helping people with weight loss anymore. Then found a coach who made me fall flat on my…

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Season 2, Episode 2: Skinny Girls Do Not Have It All with Katie Nowikow

Join me as I talk to my friend, Katie Nowikow, about how I used to envy skinny girls as an overweight girl, what she struggled with as a skinny girl and just a touch a woo-woo talk! See, in high school (and really all my life) I often looked at the tiny girls around me…

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Kick off of Season 2: From Weight Loss To Body Empowerment

Hola, everyone! So I know Its been a long time and you’ve probably even forgotten me. I’m the girl who ran the podcast, “The Amy Lanci Show” where it WAS all about weight loss advice for moms, by moms. But I’ve since changed directions to body empowerment. To talking about our body image issues. To…

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