Season 2, Episode 2: Skinny Girls Do Not Have It All with Katie Nowikow

Join me as I talk to my friend, Katie Nowikow, about how I used to envy skinny girls as an overweight girl, what she struggled with as a skinny girl and just a touch a woo-woo talk! See, in high school (and really all my life) I often looked at the tiny girls around me…

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Kick off of Season 2: From Weight Loss To Body Empowerment

Hola, everyone! So I know Its been a long time and you’ve probably even forgotten me. I’m the girl who ran the podcast, “The Amy Lanci Show” where it WAS all about weight loss advice for moms, by moms. But I’ve since changed directions to body empowerment. To talking about our body image issues. To…

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How morning workouts and yo-yo dieting DID NOT work for Victoria Lioznyansky!

For those of you who love to think outside of the box, experiment and do what works best for you (I think that describes most of us) then you’re going to love Victoria’s interview!   Victoria Lioznyansky. She is from Houston, TX. Victoria is an entrepreneur and a mom of two super-active and fun-loving boys,…

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EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an administrative assistant in the largest non profit organization in Maryland. She is from Baltimore, Maryland but have lived in places like Boca Raton, Florida, Memphis, Tenneseee, Suffolk, Virginia and Prince George’s County, Maryland.  …

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Minisode 005: Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social event where you let go and ate 15 brownies.   Don’t worry, mama! Like I have always said, I have got your back!   Join me as I talk about:  …

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Minisode 004: Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn.   We’re making time to exercise when we can. We’re making lots of healthier choices. It all feels SO good.   Then, life happens. The baby…

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EP008-How swimsuit shopping kickstarted Milla Blindauer’s 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle when she was 8 years old and has since stayed there for the last 22 years. This is why she considers herself “from” Seattle. Milla is married and is a stay-at-home mom with…

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EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghanistan

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is originally from the Washington DC area. She’s an army wife and generally moves every 1-3 years. She currently lives in Ft. Leavenworth, Kansas while her husband is currently deployed in…

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EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up in southern California, has lived in the Bay Area for many years and now lives in Sacramento with her husband, kids and dogs.   Tune in as Nicole and I discuss:   Her 80 lb weight loss…

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EP005: How Jen Jordan works fulltime in a hospice by day and becomes a fitness instructor by night!

Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has been married for 6 years to a super supportive husband. She works for a hospice during the day and pursues her love of fitness with her free time.  Along her journey she faced her eating…

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