Season 2 Episode 6: Bullying Needs To Stop with Dave Baldwin

In order to feel comfortable in our own bodies, we need confidence. For most of us, that is a struggle because in one way or another we lost it along the way from traumatic experiences. Listen to Dave’s story as we talk about the long-term impact of bullying and how he was able to turn…

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Season 2 Episode 5: You are a miracle with Serena Curran

Are you disempowered in your life? Do seek validation from others. Tune in to discover how you are empowered through your Genius Zone. Our guest, Serena Curran, MBA, will provide insight about discovering and using your unique Genius to to be empowered to express your highest potential and to manifest greater abundance with ease http://traffic.libsyn.com/thevitalitygeek/Season_2_Episode_5_You_Are_A_Miracle_with_Serena_Curran.mp3…

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Facebook Live Interview with Tiffany Largie-Smith: Finding Your Confidence By Owning Your Story

We’re going to change gears here for this episode and talk to my business coach, Tiffany Largie-Smith. She’s bold, she’s tenacious and she’s full of heart. Her specialty isn’t in body image issues at all BUT her specialty is getting you outside of your comfort zone so you can be confident in your personal and…

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Season 2, Episode 2 with Dina Alexander: “You wouldn’t treat a friend this way, would you?”

“You wouldn’t treat a friend this way, would you?” THIS had to be the brightest gold nugget in this interview full of gold nuggets. In this episode, I interview my dear friend Dina Alexander about:   Social media messages and their influence on our kids Her story on how she struggled with her own body…

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Season 2, Episode 2: Skinny Girls Do Not Have It All with Katie Nowikow

Join me as I talk to my friend, Katie Nowikow, about how I used to envy skinny girls as an overweight girl, what she struggled with as a skinny girl and just a touch a woo-woo talk! See, in high school (and really all my life) I often looked at the tiny girls around me…

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Kick off of Season 2: From Weight Loss To Body Empowerment

Hola, everyone! So I know Its been a long time and you’ve probably even forgotten me. I’m the girl who ran the podcast, “The Amy Lanci Show” where it WAS all about weight loss advice for moms, by moms. But I’ve since changed directions to body empowerment. To talking about our body image issues. To…

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How morning workouts and yo-yo dieting DID NOT work for Victoria Lioznyansky!

For those of you who love to think outside of the box, experiment and do what works best for you (I think that describes most of us) then you’re going to love Victoria’s interview!   Victoria Lioznyansky. She is from Houston, TX. Victoria is an entrepreneur and a mom of two super-active and fun-loving boys,…

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EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an administrative assistant in the largest non profit organization in Maryland. She is from Baltimore, Maryland but have lived in places like Boca Raton, Florida, Memphis, Tenneseee, Suffolk, Virginia and Prince George’s County, Maryland.  …

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Minisode 005: Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social event where you let go and ate 15 brownies.   Don’t worry, mama! Like I have always said, I have got your back!   Join me as I talk about:  …

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Minisode 004: Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn.   We’re making time to exercise when we can. We’re making lots of healthier choices. It all feels SO good.   Then, life happens. The baby…

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